Vegetarian "Beetloaf"

Follow this simple "beetloaf" recipe for a delicious, vegetarian "meatloaf"-version, or switch up the veggies, nuts, and seasonings to make the loaf your own.

• Preparation Time: 25 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 25 mins
• Calories: 223 Calories

Ingredients

• 4 large eggs
• 2 cups shredded carrots
• nonstick cooking spray
• 1 teaspoon everything bagel seasoning
• 2 dashes liquid aminos (such as Bragg®)
• 0.75 cup chopped walnuts
• 0.5 cup dry bread crumbs
• 0.5 cup chopped onions
• 1.5 teaspoons chopped fresh parsley
• 0.5 cup steel-cut oats
• 2.5 cups beets
• 0.5 cup ketchup, or as needed

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick spray.

Step 2

Combine beets, carrots, walnuts, onions, oats, and bread crumbs in a large bowl.

Step 3

Beat eggs, parsley, bagel seasoning, and liquid aminos in a smaller bowl. Mix into the veggie mixture and stir to combine. Transfer to the prepared casserole dish and top with ketchup.

Step 4

Bake, uncovered, in the preheated oven for 1 to 1 1/2 hours, depending on how moist or dry you want it.