Vegetarian

Vegetarian "Beetloaf"

Follow this simple "beetloaf" recipe for a delicious, vegetarian "meatloaf"-version, or switch up the veggies, nuts, and seasonings to make the loaf your own.

Preparation Time
25 mins
Cooking Time
60 mins
Total Time
1 hr 25 mins
Calories
223 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick spray.
Step 2
Combine beets, carrots, walnuts, onions, oats, and bread crumbs in a large bowl.
Step 3
Beat eggs, parsley, bagel seasoning, and liquid aminos in a smaller bowl. Mix into the veggie mixture and stir to combine. Transfer to the prepared casserole dish and top with ketchup.
Step 4
Bake, uncovered, in the preheated oven for 1 to 1 1/2 hours, depending on how moist or dry you want it.

Ingredients

  • 4 large eggs
  • 2 cups shredded carrots
  • nonstick cooking spray
  • 1 teaspoon everything bagel seasoning
  • 2 dashes liquid aminos (such as Bragg®)
  • 0.75 cup chopped walnuts
  • 0.5 cup dry bread crumbs
  • 0.5 cup chopped onions
  • 1.5 teaspoons chopped fresh parsley
  • 0.5 cup steel-cut oats
  • 2.5 cups beets
  • 0.5 cup ketchup, or as needed

Categories

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