Vegetarian "Beetloaf"

"Beetloaf" is a meatless version of America's favorite comfort food. This vegetarian loaf has yummy flavor and a satisfying texture. This is a simple recipe that can be easily modified to suit your taste. Serve with mashed potatoes, rice, or noodles.

• Preparation Time: 25 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 25 mins
• Calories: 223 Calories

Ingredients

• ¾ cup chopped walnuts
• 4 large eggs
• 2 cups shredded carrots
• ½ cup dry bread crumbs
• ½ cup chopped onions
• 1 ½ teaspoons chopped fresh parsley
• nonstick cooking spray
• ½ cup steel-cut oats
• ½ cup ketchup, or as needed
• 1 teaspoon everything bagel seasoning
• 2 ½ cups beets
• 2 dashes liquid aminos (such as Bragg®)

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick spray.

Step 2

Combine beets, carrots, walnuts, onions, oats, and bread crumbs in a large bowl.

Step 3

Beat eggs, parsley, bagel seasoning, and liquid aminos in a smaller bowl. Mix into the veggie mixture and stir to combine. Transfer to the prepared casserole dish and top with ketchup.

Step 4

Bake, uncovered, in the preheated oven for 1 to 1 1/2 hours, depending on how moist or dry you want it.