Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili

This vegetarian pumpkin chili is full of tomatoes, fava beans, okra, broccoli, carrot, zucchini and spinach, in addition to vegetarian ground beef crumbles.

Preparation Time
25 mins
Cooking Time
3 hr
Total Time
3 hr 25 mins
Calories
177 Calories

Recipe Instructions

Step 1
Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
Step 2
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Vegetarian Pumpkin Spinach Chili
Vegetarian Pumpkin Spinach Chili
Vegetarian Pumpkin Spinach Chili
Vegetarian Pumpkin Spinach Chili

Ingredients

  • 2 tablespoons white sugar
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons white vinegar
  • 1 cup chopped broccoli
  • 1 cup chopped okra
  • 1 (28 ounce) can diced tomatoes
  • 1 small onion, diced
  • 2 cups chopped spinach
  • 2 tablespoons pumpkin pie spice
  • 1 teaspoon chili powder, or to taste
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 (19 ounce) can fava beans, drained
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 cup vegetable juice

Categories

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