Vegetarian Splendor Chickpea Curry

This is a rich dish packed full of flavor - even carnivores will not miss the meat. Serve over pearl couscous or rice. Add a splash of cream or coconut milk before serving if desired.

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 253 Calories

Ingredients

• 1 pinch salt
• 1 teaspoon ground ginger
• 1 tablespoon all-purpose flour
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• salt and ground black pepper to taste
• 3 whole cloves
• 1 pinch ground allspice
• 2 tablespoons curry powder
• 1 tablespoon ground turmeric
• 1 teaspoon cumin seeds
• 1 teaspoon rice wine vinegar
• 1 cup frozen peas
• 2 cups fresh green beans, trimmed
• 3 cups warm water, or as needed
• 3 ounces tomato paste
• ⅓ red bell pepper, chopped
• 1 (15 ounce) can garbanzo beans (chickpeas), drained
• 1 white onion, halved and thinly sliced

Recipe Instructions

Step 1

Heat olive oil in a large pot over medium-high heat. Add cumin seeds and cloves; saute until cumin seeds swell, about 30 seconds. Discard cloves. Add onion to the pot and saute until lightly golden, about 5 minutes.

Step 2

Combine tomato paste, curry powder, flour, turmeric, garlic powder, ginger, basil, allspice, and salt together in a bowl. Stir in 1 cup warm water.

Step 3

Pour tomato mixture over onion in the pot; stir until combined and thick. Stir in additional water until curry reaches a saucy consistency. Stir in garbanzo beans and bell pepper. Reduce heat and simmer curry, 5 minutes. Add green beans and peas; season with rice wine vinegar, salt, and black pepper. Simmer curry, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Add additional water if curry appears too thick.