Veggie, Fruit, and Nut Nutritious Green Smoothie!

Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!

• Preparation Time: 20 mins
• Total Time: 20 mins
• Calories: 386 Calories

Ingredients

• ½ cup milk
• ½ teaspoon ground cinnamon
• 1 tablespoon honey
• 1 cup shredded carrots
• ¼ cup walnut halves
• 1 ½ cups baby spinach leaves
• ½ banana, sliced
• ¼ cup cottage cheese
• ½ cup sliced raw beet
• ½ pear, cored and chopped
• ¼ cup whole almonds
• 2 tablespoons Greek yogurt

Recipe Instructions

Step 1

Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.