Veggie Goulash

This vegetable goulash is a favorite at our house — a yummy rich dish minus the meat. You can substitute the Quorn for sliced mushrooms or shallow-fried tofu. Serve with rice, noodles, or potatoes. Hope you enjoy!

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 185 Calories

Ingredients

• salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 clove garlic, chopped
• ½ cup red wine
• 1 teaspoon olive oil
• 1 teaspoon sugar
• ½ medium onion, thinly sliced
• 1 small green bell pepper, thinly sliced
• 4 ounces mycoprotein pieces, e.g., Quorn™
• 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
• 1 teaspoon tomato puree

Recipe Instructions

Step 1

Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.

Step 2

Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.

Step 3

Just before serving, stir in sugar and season with salt and pepper.