Veggie Goulash

A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 185 Calories

Ingredients

• salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 clove garlic, chopped
• ½ cup red wine
• 1 teaspoon olive oil
• 1 teaspoon sugar
• ½ medium onion, thinly sliced
• 1 small green bell pepper, thinly sliced
• 4 ounces mycoprotein pieces, e.g., Quorn™
• 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
• 1 teaspoon tomato puree

Recipe Instructions

Step 1

Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.

Step 2

Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.