Veggie Meatloaf

Rice, lentils, onions and mushrooms are combined with savory herbs and baked into a vegetarian version of an all time favorite. Substitute the egg with an egg replacer for a vegan version of the dish.

• Preparation Time: 15 mins
• Cooking Time: 1 hr 5 mins
• Total Time: 1 hr 20 mins
• Calories: 373 Calories

Ingredients

• 1 egg, beaten
• 2 tablespoons vegetable oil
• 1 tablespoon Italian seasoning
• salt and pepper to taste
• 1 tablespoon garlic powder
• 1 onion, finely chopped
• 1 tablespoon dried parsley
• 1 cup uncooked white rice
• ½ cup ketchup
• 1 tablespoon vegetarian Worcestershire sauce
• 1 cup chopped fresh mushrooms
• 1 cup cooked lentils

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bake in preheated oven for 45 minutes.

Step 3

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Step 4

Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.

Step 5

In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.