Veggie Quinoa Burgers

Veggie Quinoa Burgers

This veggie burger is a great alternative to a beef burger and is packed with carrots, celery, bell pepper, onion, garlic, ginger, and mushrooms.

Preparation Time
30 mins
Cooking Time
15 mins
Total Time
45 mins
Calories
263 Calories

Recipe Instructions

Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
Step 3
Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
Step 4
Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
Step 5
Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
Step 6
Brush the 1 tablespoon olive oil evenly both sides of each patty.
Step 7
Arrange the patties into a large baking dish.
Step 8
Grill on preheated grill until hot in the center, 7 to 8 minutes per side.

Ingredients

  • 1 egg
  • 1 cup water
  • 1 tablespoon olive oil
  • 2 teaspoons olive oil
  • salt and ground black pepper to taste
  • 2 tablespoons minced fresh ginger root
  • 4 cloves garlic, minced
  • 2 tablespoons sesame oil
  • 1 onion, minced
  • 2 stalks celery, minced
  • 2 cups chopped fresh spinach
  • 4 slices shredded mozzarella cheese
  • 1 (19 ounce) can kidney beans, rinsed and drained
  • 4 carrots, peeled and minced
  • 2 cups minced fresh mushrooms
  • 0.5 cup dry bread crumbs
  • 0.5 cup quinoa
  • 0.5 red bell pepper, minced
  • 0.5 bunch fresh dill, chopped

Categories

Similar Recipes You May Like

Vegetable Soup with Quinoa

Vegetable Soup with Quinoa

Very Veggie Lasagna

Very Veggie Lasagna

Easy Broccoli Quinoa Soup

Easy Broccoli Quinoa Soup

Veggie Quinoa Burgers

Veggie Quinoa Burgers

Low-Fat Veggie Soup

Low-Fat Veggie Soup

Tropical Coconut Quinoa Pudding

Tropical Coconut Quinoa Pudding

Garlic Butter Rice and Veggies

Garlic Butter Rice and Veggies

Super Shrimp and Veggie Pasta Salad

Super Shrimp and Veggie Pasta Salad