Wasabi Trout

Asian-inspired flavors of soy sauce and Japanese wasabi paste flavor baked trout fillets for a quick and easy recipe.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 228 Calories

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• ¼ cup soy sauce
• 1 pinch ground black pepper, or to taste
• ¼ teaspoon crushed oregano, or more to taste
• 2 teaspoons wasabi paste
• 4 (4 ounce) fillets trout
• 1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.

Step 2

Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.

Step 3

Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.