Whole30® Ketchup

A quick ketchup that is Whole30u0026reg; compliant. Recipe uses sweet and tart apples to substitute for sugar in store-bought products. Whole30u0026reg; recipes often use dates to sweeten, but here, the apples add more tartness and acid on the tongue.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 24 Calories

Ingredients

• ½ teaspoon onion powder
• 1 teaspoon garlic powder
• 1 (6 ounce) can tomato paste
• ½ teaspoon celery salt
• ¼ cup apple cider vinegar
• ½ teaspoon sea salt
• ⅓ cup diced McIntosh apple
• 1 pinch ground multi-colored peppercorns, or to taste

Recipe Instructions

Step 1

Add tomato paste, apple, vinegar, garlic powder, salt, onion powder, and celery salt to a food processor. Blend until apple is fully incorporated and mixture has the consistency of ketchup. Scrape down sides continually to remove all lumps.n

Step 2

Pour blended mixture into a small saucepan. Bring to a simmer over low heat, stirring constantly, 8 to 10 minutes. Do not let boil. Season with ground pepper. Cool and transfer to the refrigerator.n