A hearty comfort casserole of brown rice and lentils, topped off with melted Cheddar cheese and bread crumbs.
Preparation Time
15 mins
Cooking Time
2 hr
Total Time
2 hr 15 mins
Calories
496 Calories
Recipe Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a saucepan, bring water and bouillon cubes to a boil. Add rice and stir. Reduce heat, cover and simmer for 50 minutes, or until rice is tender and all liquid has been absorbed.
Step 3
Heat oil in a stockpot over medium-high heat. Cook zucchini and onion until tender, but still slightly firm, about 5 minutes. Stir in cumin, oregano, lentils, and about 6 cups water gradually. Bring to a soft boil, and continue cooking until lentils are tender, 45 to 60 minutes, adding water as needed.
Step 4
Mix the cooked rice together with the lentils, and season to taste with salt and pepper. Stir in 3/4 of the Cheddar cheese, and transfer mixture into a 9x13 inch pan. Mix remaining cheese together with the breadcrumbs, and spread evenly over the top of the dish.
Step 5
Bake in the preheated oven just until cheese has melted, about 10 minutes.
Ingredients
2 tablespoons vegetable oil
salt and pepper to taste
6 cups water
1 white onion, chopped
2 teaspoons dried oregano
¾ cup bread crumbs
2 ¾ cups water
2 cups dry brown lentils
1 ½ cups brown rice
1 medium zucchini, chopped
1 ½ tablespoons cumin
3 cubes vegetable bouillon
1 (8 ounce) package sharp Cheddar cheese, grated and divided