4-Ingredient Chickpea Burger for One (Vegan)

Chickpeas, peanut butter, hummus, and oats are all that it takes to make these super delicious, quick and easy 4-ingredient vegan burgers.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 362 Calories

Ingredients

• 1 tablespoon creamy peanut butter
• ¼ cup oats
• ½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed
• 2 tablespoons hummus
• 1 dash sriracha sauce (Optional)

Recipe Instructions

Step 1

Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.

Step 2

Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.