Air-Fried Keto Coconut-Breaded Cod

Keto bread crumbs, coconut flakes, and Parmesan cheese coat these air-fried cod fish fillets for a diet-friendly main dish you'll love.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 342 Calories

Ingredients

• 2 teaspoons salt
• 3 tablespoons heavy cream
• 3 large egg yolks
• 1 teaspoon ground dried chipotle pepper
• 1 tablespoon granular sucralose sweetener (such as Splenda®)
• 2 tablespoons coconut aminos
• 4 (6 ounce) fresh cod fillets
• 1/2 cup garlic keto bread crumbs
• 0.5 cup shredded Parmigiano-Reggiano cheese
• 0.25 cup coconut aminos
• 0.33333334326744 cup unsweetened coconut flakes

Recipe Instructions

Step 1

Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.

Step 2

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl in the refrigerator for 8 hours.

Step 3

Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper in the bowl of a food processor; blend into a moderately fine powder. Transfer to a large plate.

Step 4

Mix together egg yolks, cream, and 2 tablespoons coconut aminos in a shallow bowl until well combined for egg wash.

Step 5

Remove fish fillets from marinade, dip in egg wash, and cover completely in bread crumb mixture until thickly coated. Discard any excess marinade.