Air-Fried Keto Coconut-Breaded Cod

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 342 Calories

Ingredients

• 2 teaspoons salt
• 3 tablespoons heavy cream
• 3 large egg yolks
• 1 teaspoon ground dried chipotle pepper
• ½ cup shredded Parmigiano-Reggiano cheese
• 1 tablespoon granular sucralose sweetener (such as Splenda®)
• 2 tablespoons coconut aminos
• 4 (6 ounce) fresh cod fillets
• ¼ cup coconut aminos
• 1/2 cup garlic keto bread crumbs
• ⅓ cup unsweetened coconut flakes

Recipe Instructions

Step 1

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.

Step 2

Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.

Step 3

Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.

Step 4

Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.

Step 5

Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.