Air Fryer Calamari

This calamari air fryer recipe uses less oil to make crispy calamari for a quick and easy seafood appetizer that you can enjoy guilt-free at home!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 297 Calories

Ingredients

• ¼ cup milk
• ½ cup all-purpose flour
• 1 large egg
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt
• nonstick cooking spray
• 2 cups panko bread crumbs
• 1 pound calamari rings, patted dry

Recipe Instructions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.

Step 3

Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.

Step 4

Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.

Step 5

Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.