Air Fryer Keto Pork Chops

This air fryer recipe for keto pork chops guarantees crisp, tasty, tender pork chops every time. Perfect for a last-minute dinner with minimal cleanup.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 365 Calories

Ingredients

• 1 egg
• 4 boneless pork chops, 1/2-inch thick
• 1 serving avocado oil cooking spray
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 0.25 teaspoon garlic powder
• 0.33333334326744 cup grated Parmesan cheese
• 0.33333334326744 cup almond flour

Recipe Instructions

Step 1

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Step 2

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Step 3

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).