Air-Fryer Tempura Veggies

These tempura air fryer veggies are made with little to no oil. Simply delicious as-is or with any dipping sauce. Use 2 to 3 cups of any assorted or seasonal vegetable pieces you prefer!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 247 Calories

Ingredients

• 2 eggs
• 2 tablespoons water
• ½ cup all-purpose flour
• 2 teaspoons vegetable oil
• ½ teaspoon ground black pepper
• 1 cup panko bread crumbs
• ½ teaspoon salt, divided, or more to taste
• ½ cup whole green beans
• ½ cup whole asparagus spears
• ½ cup red onion rings
• ½ cup sweet pepper rings
• ½ cup avocado wedges
• ½ cup zucchini slices

Recipe Instructions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).

Step 2

Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish.

Step 3

Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.

Step 4

Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.