If you're craving curly fries but want a healthier version, try these curly zucchini fries cooked to crisp perfection in the air fryer for guilt-free snacking.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
136 Calories
Recipe Instructions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
Step 3
Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
Step 4
Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
Step 5
Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.
