Ang's Balsamic Maple Chicken

Chicken breasts are coated in a balsamic-maple rub, then sauteed to delicious perfection in this quick and easy dish.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 216 Calories

Ingredients

• 1 pinch ground nutmeg
• 1 tablespoon olive oil
• ¼ teaspoon garlic powder
• 1 pinch ground white pepper
• 3 skinless, boneless chicken breast halves
• 2 tablespoons maple syrup
• 1 pinch ground dried chipotle pepper
• 2 pinches cayenne pepper
• 1 tablespoon balsamic syrup

Recipe Instructions

Step 1

Whisk maple syrup, balsamic syrup, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.

Step 2

Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).