Anti-Inflammatory Spiced Orange Juice

A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. nMy doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 150 Calories

Ingredients

• ⅛ teaspoon ground nutmeg
• ⅛ teaspoon ground cloves
• ⅛ teaspoon ground cinnamon
• 2 tablespoons plain yogurt
• ⅛ teaspoon ground ginger
• 4 Ice cubes
• ½ cup 1% milk
• 2 cups orange juice with pulp (such as Florida's Natural®)

Recipe Instructions

Step 1

Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.n