Anti-Inflammatory Spiced Orange Juice

Anti-Inflammatory Spiced Orange Juice

A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. nMy doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!

Preparation Time
5 mins
Total Time
5 mins
Calories
150 Calories

Recipe Instructions

Step 1
Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.n
Anti-Inflammatory Spiced Orange Juice

Ingredients

  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground cinnamon
  • 2 tablespoons plain yogurt
  • ⅛ teaspoon ground ginger
  • 4 Ice cubes
  • ½ cup 1% milk
  • 2 cups orange juice with pulp (such as Florida's Natural®)

Categories

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