Apple and Kale Smoothie

Apple and Kale Smoothie

Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.

Preparation Time
7 mins
Total Time
7 mins
Calories
113 Calories

Recipe Instructions

Step 1
Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
Apple and Kale Smoothie

Ingredients

  • 1 cup unsweetened applesauce
  • ½ teaspoon ground cinnamon
  • ½ cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract (Optional)
  • ½ cup crushed ice
  • 1 cup Nordica 1% or Fat Free Cottage Cheese
  • 1 cup chopped frozen kale or spinach
  • 1 small ripe banana

Categories

Similar Recipes You May Like

Grilled Sea Scallop and Shiitake Skewers

Grilled Sea Scallop and Shiitake Skewers

Agua Fresca with Watermelon and POM Tea

Agua Fresca with Watermelon and POM Tea

Strawberry-Avocado-Mint Smoothie

Strawberry-Avocado-Mint Smoothie

Ann's Berry Green Smoothie

Ann's Berry Green Smoothie

Fresh Peach Salsa with Tomato and Jalapeños

Fresh Peach Salsa with Tomato and Jalapeños

Cherry-Lime-Basil Smoothie

Cherry-Lime-Basil Smoothie

Richard and Suzanne's Louisiana Crawfish Pasta

Richard and Suzanne's Louisiana Crawfish Pasta

Roasted Asparagus with Lemon and Goat Cheese

Roasted Asparagus with Lemon and Goat Cheese