Apple and Kale Smoothie

Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.

• Preparation Time: 7 mins
• Total Time: 7 mins
• Calories: 113 Calories

Ingredients

• 1 cup unsweetened applesauce
• ½ teaspoon ground cinnamon
• ½ cup water
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract (Optional)
• ½ cup crushed ice
• 1 cup Nordica 1% or Fat Free Cottage Cheese
• 1 cup chopped frozen kale or spinach
• 1 small ripe banana

Recipe Instructions

Step 1

Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.