Apple and Kale Smoothie

Apple and Kale Smoothie

Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.

Preparation Time
7 mins
Total Time
7 mins
Calories
113 Calories

Recipe Instructions

Step 1
Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
Apple and Kale Smoothie

Ingredients

  • 1 cup unsweetened applesauce
  • ½ teaspoon ground cinnamon
  • ½ cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract (Optional)
  • ½ cup crushed ice
  • 1 cup Nordica 1% or Fat Free Cottage Cheese
  • 1 cup chopped frozen kale or spinach
  • 1 small ripe banana

Categories

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