Asparagus With Toasted Seeds

Fresh green asparagus is microwaved and quickly pan-fried with pumpkin seeds and sesame seeds resulting in a quick side dish that goes well with any protein.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 111 Calories

Ingredients

• ½ teaspoon olive oil
• ½ teaspoon toasted sesame oil
• 1 teaspoon toasted sesame seeds
• ¾ pound fresh asparagus, cut into 1 1/2-inch pieces
• 2 tablespoons toasted pumpkin seeds

Recipe Instructions

Step 1

Place asparagus in microwave-proof dish and add 2 tablespoons water. Cook on high until tender, about 4 minutes.

Step 2

Heat sesame oil and olive oil in a skillet over medium heat. Add asparagus and cook for 1 minute, tossing to coat with the oil. Add pumpkin and sesame seeds and cook for 1 more minute.