Avocado, Egg, and Crab Mash

This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 277 Calories

Ingredients

• ¼ teaspoon cayenne pepper
• 1 tablespoon mayonnaise
• ¼ teaspoon garlic salt
• ⅛ teaspoon curry powder
• 1 teaspoon mustard
• 1 avocado - peeled, pitted, and sliced
• 1 hard boiled egg
• ⅓ cup flaked cooked crabmeat
• ¼ teaspoon lemon pepper seasoning

Recipe Instructions

Step 1

Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.