Avocado Toast with Cauliflower Mash

This version of avocado toast with cauliflower mash is hearty, delicious, and different, simply perfect for brunch, lunch or a hungry snack.

• Preparation Time: 10 mins
• Cooking Time: 7 mins
• Total Time: 17 mins
• Calories: 460 Calories

Ingredients

• 1 teaspoon lemon juice
• ½ cup grated Parmesan cheese
• 1 teaspoon ground black pepper
• ⅓ cup olive oil
• 1 teaspoon cayenne pepper
• 2 cups cauliflower florets
• 2 slices whole-grain bread
• 1 avocado, thinly sliced
• 1 tablespoon light mayonnaise (Optional)

Recipe Instructions

Step 1

Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.

Step 2

Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.