Baked and Poached Tilapia

This recipe creates a marinade for fish using lemon juice, ground coriander seed, and parsley.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 125 Calories

Ingredients

• ¼ cup fresh lemon juice
• 1 ½ teaspoons dried parsley
• 1 roma (plum) tomato, diced
• 4 (4 ounce) fillets tilapia
• 2 ½ teaspoons ground coriander

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step 2

Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.

Step 3

Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.

Step 4

Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.