Baked Flounder With Dill And Caper Cream

Baked flounder fillets are dressed up with a creamy caper sauce in this quick and easy fish dinner.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 332 Calories

Ingredients

• ½ cup sour cream
• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 1 tablespoon chopped fresh dill
• 1 ½ pounds flounder fillets
• 2 tablespoons capers, drained and rinsed
• 1 lemon, cut into wedges
• lemon, zested

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.

Step 2

Arrange flounder fillets on prepared baking sheet and season with salt and pepper.

Step 3

Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.

Step 4

Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.