Baked Mango-Ginger Swordfish

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 408 Calories

Ingredients

• 2 tablespoons lemon juice
• 1 tablespoon minced fresh ginger root
• ½ cup dry sherry
• 2 pounds swordfish steaks
• 1 cup mango chutney

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.

Step 3

Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.