Baked Milk Fish

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 189 Calories

Ingredients

• 1 tablespoon lemon juice
• 1 onion, chopped
• salt to taste
• 1 teaspoon dried parsley
• 1 ½ pounds cod fillets
• 1 teaspoon lemon pepper
• 1 ½ cups 1% milk

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.

Step 2

Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

Step 3

Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.