Baked Stuffed Spaghetti Squash

Baked Stuffed Spaghetti Squash

I made this baked spaghetti squash for my family and they loved it! It's a delicious low-calorie and vegetarian meal.

Preparation Time
20 mins
Cooking Time
1 hr 40 mins
Total Time
2 hr
Calories
312 Calories

Recipe Instructions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Poke 10 holes in each spaghetti squash and place in an ovenproof baking pan.
Step 3
Bake squash in the preheated oven until softened, about 40 minutes. Remove from oven and set aside to cool. Reduce oven temperature to 350 degrees F (175 degrees C).
Step 4
Combine salt, Italian seasoning, pepper, garlic powder, oregano, onion powder, and basil in a bowl.
Step 5
Heat oil in a pot over medium-high heat. Add zucchini; cook and stir for 3 minutes. Add red bell pepper, garlic, and 1/2 of the spice mixture. Cook and stir for 3 minutes more. Add green beans, tomato, and remaining spice mixture. Cook and stir filling together for about 6 minutes.
Step 6
Cut each cooled spaghetti squash in half lengthwise. Remove and discard seeds. Fill each squash half with filling and return to the baking pan. Cover with aluminum foil.
Step 7
Bake in the preheated oven for 45 minutes. Remove and uncover; top squash evenly with mozzarella cheese. Return to the hot oven and bake until melted, about 5 minutes. Sprinkle chives on top before serving.
Baked Stuffed Spaghetti Squash
Baked Stuffed Spaghetti Squash
Baked Stuffed Spaghetti Squash

Ingredients

  • 1 ½ tablespoons salt
  • ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 4 tablespoons olive oil
  • 1 red bell pepper, chopped
  • ½ teaspoon dried basil
  • 1 tomato, diced
  • ⅓ cup shredded mozzarella cheese
  • ½ tablespoon ground black pepper
  • 1 ½ tablespoons Italian seasoning
  • 1 clove garlic, minced, or to taste
  • 2 spaghetti squash
  • 2 zucchini - quartered lengthwise, seeds removed, and sliced
  • 1 ½ cups trimmed and chopped fresh green beans
  • 1 ½ tablespoons chopped fresh chives

Categories

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