Balsamic Baked Tilapia

In this balsamic baked tilapia recipe, balsamic vinegar add sweetness to the onions and peppers that top the fillets along with crumbled blue cheese.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 329 Calories

Ingredients

• 1 tablespoon olive oil
• salt and pepper to taste
• 2 teaspoons olive oil
• 2 tablespoons balsamic vinegar
• 1 red bell pepper, chopped
• 4 cups mixed salad greens
• 1 cup crumbled blue cheese
• 1 yellow onion, halved and sliced
• 2 (8 ounce) fillets tilapia fillets

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add onion and bell pepper; cook until onion is tender and golden and bell pepper is slightly soft, about 10 minutes. Stir in balsamic vinegar; season with salt and black pepper.

Step 3

Bake in the preheated oven until tilapia flakes easily with a fork; serve on salad greens.

Step 4

Rub tilapia fillets with 2 teaspoons olive oil; season with salt and black pepper. Place fillets in a small baking dish; top with balsamic-onion mixture. Sprinkle with blue cheese.