Balsamic Baked Tilapia

Balsamic Baked Tilapia

In this balsamic baked tilapia recipe, balsamic vinegar add sweetness to the onions and peppers that top the fillets along with crumbled blue cheese.

Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
329 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add onion and bell pepper; cook until onion is tender and golden and bell pepper is slightly soft, about 10 minutes. Stir in balsamic vinegar; season with salt and black pepper.
Step 3
Bake in the preheated oven until tilapia flakes easily with a fork; serve on salad greens.
Step 4
Rub tilapia fillets with 2 teaspoons olive oil; season with salt and black pepper. Place fillets in a small baking dish; top with balsamic-onion mixture. Sprinkle with blue cheese.

Ingredients

  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 2 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 red bell pepper, chopped
  • 4 cups mixed salad greens
  • 1 cup crumbled blue cheese
  • 1 yellow onion, halved and sliced
  • 2 (8 ounce) fillets tilapia fillets

Categories

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