Baked Whiting

This whiting fish recipe is a healthy way to enjoy crispy baked whiting, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 150 Calories

Ingredients

• salt to taste
• ½ cup milk, or as needed
• 1 roma (plum) tomato, diced
• 1 pinch paprika, or more to taste
• 1 pinch garlic powder, or more to taste
• 1 pinch onion powder, or more to taste
• 4 teaspoons butter, or more to taste
• 4 whiting fish fillets
• 2 lemons, halved, or more to taste (Optional)

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Step 3

Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces diced tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.