Baked Zucchini Parmesan Fries

A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 106 Calories

Ingredients

• 2 egg whites
• ¼ cup water
• 1 teaspoon ground black pepper
• ¼ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon chopped fresh parsley
• 1 cup almond meal
• ½ cup coconut flour
• 4 zucchini, quartered lengthwise

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Pour coconut flour into a bowl.

Step 3

Whisk egg whites and water together in a bowl.

Step 4

Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.

Step 5

Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.

Step 6

Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.