Banana Chia Muffins

Classic banana bread muffins get a nutritious boost from chia seeds in this easy recipe you can make with no added sugar.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 51 Calories

Ingredients

• 2 teaspoons baking powder
• ½ cup all-purpose flour
• 2 tablespoons butter, softened
• cooking spray
• 2 large eggs, at room temperature
• ½ cup almond milk
• ⅓ cup chia seeds
• 2 large ripe bananas, mashed
• ⅓ cup coconut flour
• ½ cup erythritol
• ¼ teaspoon sodium-free salt alternative (such as NoSalt®)

Recipe Instructions

Step 1

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Grease a 24-cup mini muffin tin with cooking spray.

Step 3

Mix bananas, erythritol, eggs, and butter together in a large bowl.

Step 4

Mix all-purpose flour, coconut flour, baking powder, and salt alternative in a small bowl. Add flour mixture slowly to banana mixture, alternating with almond milk, until just combined. Fold in chia seeds. Spoon batter into the muffin tin.