BBQ Chicken Pouches

BBQ Chicken Pouches

Barbeque chicken pouches are a quick and easy summer dinner made with chicken, barbeque sauce, corn, and green bell peppers baked in aluminum foil pouches.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
291 Calories

Recipe Instructions

Step 1
Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
Step 2
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.
Step 3
Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.

Ingredients

  • 1 cup barbeque sauce
  • cooking spray
  • 1 (10 ounce) package frozen corn
  • 4 boneless, skinless chicken breasts
  • 0.5 cup chopped green bell pepper

Categories

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