Bean and Sunflower Hummus

A creative alternative to traditional hummus, this version gets its flavor from kidney beans, sunflower seeds, chives, and lemon.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 134 Calories

Ingredients

• water as needed
• 1 cup cooked pinto beans
• 1 cup raw sunflower seeds
• 0.5 teaspoon cayenne pepper
• 0.25 cup fresh lemon juice
• 0.5 cup chives
• 0.5 teaspoon Himalayan pink salt

Recipe Instructions

Step 1

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.