Bean Quesadillas

Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 504 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 cup shredded Cheddar cheese
• 1 onion, finely diced
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1 green bell pepper, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 12 (12 inch) flour tortillas
• 0.25 cup vegetable oil
• 0.5 (10 ounce) package frozen corn

Recipe Instructions

Step 1

Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.

Step 2

Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.

Step 3

Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.