Beef and Broccoli Stir Fry with Whole Grain Brown Rice

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

• Preparation Time: 20 mins
• Cooking Time: 15 mins
• Total Time: 35 mins
• Calories: 141 Calories

Ingredients

• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 4 green onions, thinly sliced
• nonstick cooking spray
• 2 cups broccoli florets, blanched
• ½ pound beef sirloin steak, thinly sliced
• 1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

Recipe Instructions

Step 1

In a large skillet, spray with non-stick spray and saute the beef until browned.

Step 2

Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.

Step 3

Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.