Beet, Orange, and Apple Salad

Beet, Orange, and Apple Salad

This beet and orange salad with beet greens, apple, sunflower seeds, and raspberry vinaigrette is colorful, nourishing, and delicious.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
165 Calories

Recipe Instructions

Step 1
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
Step 2
Wash and dry beets and greens. Shred greens to measure 2 cups and set aside.
Step 3
Place beets in a sauce pan with enough water to cover. Bring to a boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
Step 4
Trim and peel skins off beets; cut into 8 wedges.
Step 5
Combine orange sections, beets, and apples in a bowl.
Step 6
Whisk olive oil, vinegar, sugar, salt and garlic together in a bowl; pour over beet mixture and toss well.
Beet, Orange, and Apple Salad
Beet, Orange, and Apple Salad
Beet, Orange, and Apple Salad
Beet, Orange, and Apple Salad

Ingredients

  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 large orange
  • 2 cups shredded beet greens
  • 2 Granny Smith apples - peeled, cored and sliced
  • 1 tablespoon raspberry vinegar
  • 2 tablespoons unsalted sunflower seeds, toasted
  • 0.25 teaspoon salt
  • 0.5 teaspoon white sugar
  • 1.5 pounds beets

Categories

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