Beet Salad with Apple and Tofu

This delicious beet salad with smoked tofu and apple is tossed with a creamy yogurt and horseradish dressing and can be served as a main.

• Preparation Time: 20 mins
• Cooking Time: 45 mins
• Total Time: 1 hr 5 mins
• Calories: 173 Calories

Ingredients

• 1 tablespoon vegetable oil
• salt and ground black pepper to taste
• 1 teaspoon prepared horseradish
• 1 (8 ounce) container plain yogurt
• 1 teaspoon maple syrup
• 6 beets
• 0.5 apple, diced
• 0.5 (7.5 ounce) package smoked tofu, diced

Recipe Instructions

Step 1

Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.

Step 2

Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.

Step 3

Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.