Beets with Onion and Cumin

If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 139 Calories

Ingredients

• 1 ½ cups water
• 1 teaspoon salt
• 2 tablespoons all-purpose flour
• 1 clove garlic, minced
• 1 small onion, chopped
• 2 tablespoons canola oil
• 1 ½ teaspoons cumin seed
• 5 medium beets, peeled and quartered
• 2 tomatoes - peeled, seeded and chopped

Recipe Instructions

Step 1

Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.

Step 2

Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.