Beets With Orange and Ginger

Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients.

• Calories: 148 Calories

Ingredients

• 1 tablespoon cornstarch
• 1 cup orange juice
• 1 tablespoon white vinegar
• ½ cup walnuts
• 6 medium beets
• 2 tablespoons maple syrup
• 2 tablespoons candied ginger

Recipe Instructions

Step 1

Scrub beets, leaving on root and 1 inch of stem. Place beets in a large pot and cover with water. Bring to a boil, cover and simmer 45 to 60 minutes or until tender. Drain.

Step 2

Remove skins and cut beets into wedges. In a saucepan, combine remaining ingredients. Bring to a boil; simmer until thickened. Add beets and toss.