Bengali 5-Spice

Bengali 5-Spice

A spice blend that is often used as a pickling mixture in East Indian cuisine. If you can find kalonji seeds, use it in place of the oregano.

Preparation Time
5 mins
Cooking Time
2 mins
Total Time
7 mins
Calories
28 Calories

Recipe Instructions

Step 1
Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.
Bengali 5-Spice

Ingredients

  • 3 tablespoons dried oregano
  • ⅔ cup cumin seeds
  • ⅓ cup fennel seeds
  • ¼ cup black mustard seed
  • 2 tablespoons fenugreek seeds

Categories

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