Bengali Dhal

Bengali Dhal

Red lentils are flavored with caramelized onions, cherry tomatoes, and chopped cilantro in this colorful Indian-inspired dhal dish.

Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
224 Calories

Recipe Instructions

Step 1
Wash lentils in a strainer. Combine lentils and water in a saucepan over medium-high heat. Add 1/2 of the sliced onions and garlic, reserving the rest for later. Stir in turmeric, bay leaf, tomatoes, and salt. Add chiles, leaving them whole to add flavor or cut in half to add heat. When mixture begins to boil, reduce heat to a simmer; cook until lentils break apart and thicken slightly, about 20 minutes.
Step 2
Meanwhile, in a skillet, heat vegetable oil over medium heat until oil shimmers. Add reserved sliced onions; cook and stir until onion has softened and translucent, about 5 minutes. Reduce heat to medium-low; continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Stir in reserved garlic and cook, stirring constantly, until garlic is fragrant and tender, about 2 minutes.
Step 3
Add onion-garlic mixture into cooked lentils and stir. Garnish with chopped cilantro.
Bengali Dhal
Bengali Dhal

Ingredients

  • 1 tablespoon vegetable oil
  • 3 cups water
  • 1 bay leaf
  • 1 cup red lentils
  • 2 tablespoons chopped cilantro
  • 1 cup onion, thinly sliced, divided
  • 4 cloves garlic, coarsely chopped, divided
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground turmeric
  • 0.75 cup cherry tomatoes
  • 2 (2 inch) whole serrano chile peppers

Categories

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