Berry Nut and Seed Crunch

The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 213 Calories

Ingredients

• 1 cup sunflower seeds
• ½ cup brown sugar
• 2 tablespoons sesame seeds
• 1 ½ cups walnuts
• 1 cup hulled pumpkin seeds
• ¾ cup raspberry-flavored dried cranberries

Recipe Instructions

Step 1

Line a baking sheet with parchment paper.

Step 2

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

Step 3

Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.