Black Bean and Corn Vegetarian Burger

Black Bean and Corn Vegetarian Burger

My picky vegetarian daughter absolutely loved these black bean and corn vegetarian burgers. Simple and delicious! Serve with your favorite burger condiments and vegetables.

Preparation Time
45 mins
Cooking Time
14 mins
Total Time
59 mins
Calories
456 Calories

Recipe Instructions

Step 1
Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
Step 2
Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
Step 3
Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.

Ingredients

  • 1 tablespoon salt
  • 4 eggs, beaten
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon dried basil
  • 6 tablespoons olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 6 green onions, thinly sliced
  • 2 cups ketchup
  • 2 tablespoons prepared horseradish
  • 1 cup chopped mushrooms
  • ¼ cup Worcestershire sauce
  • ½ cup minced red onion
  • 1 tablespoon red pepper flakes
  • cooking spray
  • 1 (12 ounce) package frozen corn kernels, thawed
  • 1 pound toasted almonds, chopped
  • 6 cups instant oatmeal
  • ½ cup red bell pepper, finely diced

Categories

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