Black Bean Hummus without Tahini

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 62 Calories

Ingredients

• ¼ teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 4 cloves garlic
• 1 tablespoon sesame oil
• ¼ cup lime juice
• ¼ teaspoon ground paprika
• ¼ cup fresh cilantro
• 1 (15 ounce) can no-salt-added black beans, drained and rinsed
• 1 jalapeno pepper, trimmed and seeded

Recipe Instructions

Step 1

Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.