Blackened Flounder with Mango Slaw

A mango and pineapple slaw tops a blackened flounder fillet in this simple and refreshing recipe that takes just about a half hour to prepare.

• Preparation Time: 25 mins
• Cooking Time: 10 mins
• Total Time: 35 mins
• Calories: 400 Calories

Ingredients

• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon ground paprika
• cooking spray
• 1 teaspoon lime juice
• 1 teaspoon apple cider vinegar
• 1 tablespoon Greek yogurt
• 1 cup Hot cooked rice
• 2 tablespoons diced red onion
• 1 tablespoon sliced green onion
• 1 teaspoon chili-lime seasoning (such as Tajin®)
• 1 (4 ounce) fillet flounder
• 2 tablespoons diced yellow bell pepper
• 0.25 teaspoon hot sauce
• 0.25 cup cubed fresh mango
• 0.25 cup cubed fresh pineapple

Recipe Instructions

Step 1

Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.

Step 2

Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.

Step 3

Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.

Step 4

Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.