Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Preparation Time
45 mins
Cooking Time
10 mins
Total Time
55 mins
Calories
458 Calories

Recipe Instructions

Step 1
Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
Step 2
Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
Step 3
Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
Step 4
Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
Step 5
Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Blackened Tuna Steaks with Mango Salsa
Blackened Tuna Steaks with Mango Salsa
Blackened Tuna Steaks with Mango Salsa
Blackened Tuna Steaks with Mango Salsa

Ingredients

  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil
  • 1 ½ teaspoons olive oil
  • 1 teaspoon dried oregano
  • 2 cloves garlic, minced
  • 4 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 2 tablespoons paprika
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 green onion, chopped
  • 1 tablespoon onion powder
  • 2 tablespoons lime juice
  • 1 tablespoon cayenne pepper
  • ¼ cup finely chopped red bell pepper
  • 4 tuna steaks
  • 1 fresh mango - peeled, pitted, and chopped
  • ½ Spanish onion, finely chopped

Categories

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